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                <title> Vishal Jethwa - Dainik Navajyoti Rising Rajasthan</title>
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                <title>विशाल जेठवा ने अपने अगले प्रोजेक्ट के लिए शुरू की तैयारी : दिखा अभिनेता का नया फिटनेस अवतार, फिजिकल ट्रांसफॉर्मेशन ने बढ़ाई फैंस की उत्सुकता</title>
                                    <description><![CDATA[अभिनेता विशाल जेठवा ने आगामी प्रोजेक्ट के लिए कड़ी फिटनेस तैयारी शुरू की। 105 पुल-अप्स और वर्कआउट से पड़े छालों की तस्वीर साझा कर चर्चा बटोरी। बॉडीवेट और स्ट्रेंथ ट्रेनिंग से स्टैमिना बढ़ा रहे। पिछले डेढ़ महीने से ट्रेनर के साथ मेहनत कर उनका फिजिकल ट्रांसफॉर्मेशन साफ नजर आ रहा।
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                                    <content:encoded><![CDATA[<a href="https://dainiknavajyoti.com/movie-fun/vishal-jethwa-starts-preparations-for-his-next-project-shows-the/article-150635"><img src="https://dainiknavajyoti.com/media/400/2026-04/111200-x-600-px)-(2)11.png" alt=""></a><br /><p class="MsoNormal"><span style="font-family:'Nirmala UI', 'sans-serif';">मुंबई। अभिनेता</span> <span style="font-family:'Nirmala UI', 'sans-serif';">विशाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जेठवा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अगले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">प्रोजेक्ट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए</span><span>  </span><span style="font-family:'Nirmala UI', 'sans-serif';">तैयारी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शुरू</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">विशाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जेठवा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हालिया</span> <span style="font-family:'Nirmala UI', 'sans-serif';">फिटनेस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">पोस्ट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">से</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लोगों</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उत्सुकता</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बढ़ा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ही</span> <span style="font-family:'Nirmala UI', 'sans-serif';">में,</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उन्होंने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सोशल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">मीडिया</span> <span style="font-family:'Nirmala UI', 'sans-serif';">पर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपनी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हथेलियों</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">क्लोज</span>-<span style="font-family:'Nirmala UI', 'sans-serif';">अप</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तस्वीर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शेयर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">जिसमें</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कड़े</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वर्कआउट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वजह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">से</span> <span style="font-family:'Nirmala UI', 'sans-serif';">पड़े</span> <span style="font-family:'Nirmala UI', 'sans-serif';">छाले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">निशान</span> <span style="font-family:'Nirmala UI', 'sans-serif';">साफ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दिखाई</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रहे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">थे।</span></p>
<p class="MsoNormal"><span style="font-family:'Nirmala UI', 'sans-serif';">सबका</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ध्यान</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सिर्फ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तस्वीर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ही</span> <span style="font-family:'Nirmala UI', 'sans-serif';">नहीं</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">बल्कि</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उसके</span> <span style="font-family:'Nirmala UI', 'sans-serif';">साथ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिखे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कैप्शन</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">भी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">खींचा।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उन्होंने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिखा</span>- 105 <span style="font-family:'Nirmala UI', 'sans-serif';">पुल</span>-<span style="font-family:'Nirmala UI', 'sans-serif';">अप्स।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कोई</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शॉर्टकट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">नहीं।</span><span>  </span>40 <span style="font-family:'Nirmala UI', 'sans-serif';">वजन</span> (10<span style="font-family:'Nirmala UI', 'sans-serif';">किलोग्राम</span> ), 60 <span style="font-family:'Nirmala UI', 'sans-serif';">बॉडीवेट</span>, 5 <span style="font-family:'Nirmala UI', 'sans-serif';">सिर्फ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शरीर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">को</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जगाने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए।</span></p>
<p class="MsoNormal"><span style="font-family:'Nirmala UI', 'sans-serif';">दरअसल</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">यह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">विशाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">आने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वाले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">प्रोजेक्ट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">जिसके</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">एक</span> <span style="font-family:'Nirmala UI', 'sans-serif';">फिजिकली</span> <span style="font-family:'Nirmala UI', 'sans-serif';">डिमांडिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रोल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तैयारी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रहे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हैं।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">काम</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">प्रति</span> <span style="font-family:'Nirmala UI', 'sans-serif';">समर्पण</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जाने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जाने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वाले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">विषाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">इस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बार</span> <span style="font-family:'Nirmala UI', 'sans-serif';">खुद</span> <span style="font-family:'Nirmala UI', 'sans-serif';">को</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शारीरिक</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रूप</span> <span style="font-family:'Nirmala UI', 'sans-serif';">से</span> <span style="font-family:'Nirmala UI', 'sans-serif';">नई</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सीमाओं</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तक</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रहे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हैं।</span></p>
<p class="MsoNormal"><span style="font-family:'Nirmala UI', 'sans-serif';">अपनी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बारे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">में</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बात</span> <span style="font-family:'Nirmala UI', 'sans-serif';">करते</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हुए</span> <span style="font-family:'Nirmala UI', 'sans-serif';">विशाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कहा</span>- <span style="font-family:'Nirmala UI', 'sans-serif';">मैं</span> <span style="font-family:'Nirmala UI', 'sans-serif';">इन</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दिनों</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बॉडीवेट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">स्ट्रेंथ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वर्क</span> <span style="font-family:'Nirmala UI', 'sans-serif';">का</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कॉम्बिनेशन</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रहा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हूँ</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">ताकि</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ओवरऑल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">फिटनेस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">स्टैमिना</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बेहतर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हो</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सके।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">मेरा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">फोकस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लगातार</span> <span style="font-family:'Nirmala UI', 'sans-serif';">मेहनत</span> <span style="font-family:'Nirmala UI', 'sans-serif';">करना</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">धीरे</span>-<span style="font-family:'Nirmala UI', 'sans-serif';">धीरे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ताकत</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बढ़ाना</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">दिन</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपनी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिमिट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">को</span> <span style="font-family:'Nirmala UI', 'sans-serif';">आगे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बढ़ाना</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">साथ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ही</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">को</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अनुशासित</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">स्ट्रक्चर्ड</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रखना।</span></p>
<p class="MsoNormal"><span style="font-family:'Nirmala UI', 'sans-serif';">एक</span> <span style="font-family:'Nirmala UI', 'sans-serif';">करीबी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सूत्र</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अनुसार</span>- <span style="font-family:'Nirmala UI', 'sans-serif';">विशाल</span> <span style="font-family:'Nirmala UI', 'sans-serif';">पिछले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">डेढ़</span> <span style="font-family:'Nirmala UI', 'sans-serif';">महीने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">से</span> <span style="font-family:'Nirmala UI', 'sans-serif';">अपने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">निकेश</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">साथ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जिम</span> <span style="font-family:'Nirmala UI', 'sans-serif';">में</span> <span style="font-family:'Nirmala UI', 'sans-serif';">काफी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">समय</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बिता</span> <span style="font-family:'Nirmala UI', 'sans-serif';">रहे</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हैं।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">यह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रांसफॉर्मेशन</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उनकी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">कड़ी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">और</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लगातार</span> <span style="font-family:'Nirmala UI', 'sans-serif';">मेहनत</span> <span style="font-family:'Nirmala UI', 'sans-serif';">का</span> <span style="font-family:'Nirmala UI', 'sans-serif';">नतीजा</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उनके</span> <span style="font-family:'Nirmala UI', 'sans-serif';">शरीर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">में</span> <span style="font-family:'Nirmala UI', 'sans-serif';">साफ</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तौर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">पर</span> <span style="font-family:'Nirmala UI', 'sans-serif';">मसल्स</span> <span style="font-family:'Nirmala UI', 'sans-serif';">बढ़े</span> <span style="font-family:'Nirmala UI', 'sans-serif';">हैं।</span> <span style="font-family:'Nirmala UI', 'sans-serif';">यह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">सब</span> <span style="font-family:'Nirmala UI', 'sans-serif';">उनके</span> <span style="font-family:'Nirmala UI', 'sans-serif';">आने</span> <span style="font-family:'Nirmala UI', 'sans-serif';">वाले</span> <span style="font-family:'Nirmala UI', 'sans-serif';">प्रोजेक्ट</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तैयारी</span> <span style="font-family:'Nirmala UI', 'sans-serif';">के</span> <span style="font-family:'Nirmala UI', 'sans-serif';">लिए</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है</span>, <span style="font-family:'Nirmala UI', 'sans-serif';">जिसमें</span> <span style="font-family:'Nirmala UI', 'sans-serif';">इस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">तरह</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">इंटेंस</span> <span style="font-family:'Nirmala UI', 'sans-serif';">ट्रेनिंग</span> <span style="font-family:'Nirmala UI', 'sans-serif';">की</span> <span style="font-family:'Nirmala UI', 'sans-serif';">जरूरत</span> <span style="font-family:'Nirmala UI', 'sans-serif';">है।</span></p>
<p class="MsoNormal"> </p>]]></content:encoded>
                
                                                            <category>मूवी-मस्ती</category>
                                    

                <link>https://dainiknavajyoti.com/movie-fun/vishal-jethwa-starts-preparations-for-his-next-project-shows-the/article-150635</link>
                <guid>https://dainiknavajyoti.com/movie-fun/vishal-jethwa-starts-preparations-for-his-next-project-shows-the/article-150635</guid>
                <pubDate>Thu, 16 Apr 2026 13:08:45 +0530</pubDate>
                                    <enclosure
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                                    <dc:creator><![CDATA[Jaipur KD]]></dc:creator>
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